Ebook mobi free download Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and
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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan
- Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- Kelly Brogan
- Page: 352
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781401956820
- Publisher: Hay House Inc.
Ebook mobi free download Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan 9781401956820 (English literature) FB2 PDF ePub
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: * Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine * Learning the 2 major risks of medication that most doctors are not trained to disclose * Exploring the 5 reversible physical drivers of so-called mental illness * Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol * Taking an emotional inventory of energy drains and toxic relationships * Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine * Identifying the most likely places you have given your power away * Understanding what the science has to say about psychedelics as a tool for awakening * Navigating health challenges with curiosity and the proper tools * Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom. by Kelly Brogan | Sep 17,
Own Your Self : The Surprising Path beyond Depression, Anxiety
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Buy Own Your Self by Kelly Brogan for $22.99 at Mighty Ape Australia. The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your from mood swings to brain fog to fatigue - are evidence that we are sick or broken , that is an essential part of the journey towards freedom from conventional meds.
Summary of A Mind of Your Own: The Truth About Depression
Amazon.com: Summary of A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming… . Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom Hardcover.
New Adult Nonfiction Books | Page 18 | Monroe County Public
Own your self / The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Brogan, Kelly, author.
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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom. price$18.89 $26.99.
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